This book highlights what it means to be conscious in grief.
Through the lens of personal experience and interviews the challenges unfold and moves the reader forward to gather wisdom from the heartfelt and poignant reflections.
Tara Nash reminds us of the collective experience of loss and encourages us to dig deep to dismantle the barriers around our grief and mourn our losses.
This beautiful writing shows the journey of the heart where transformation is possible.
Mandy Gosling, UKCP Psychotherapist, Founder ABC Grief
Charlotte Maya, Author of Sushi Tuesdays: A Memoir of Love, Loss, and Family Resilience
All classes and coaching take place on Zoom. Look out for occasional in person workshops and retreats.
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Grief is not only related to death. Maybe you are going through a break-up or lifestyle change and you are looking for extra support. Using the principles of Spiritual Psychology I assist clients in processing their grief and how to move towards a future with resilience, peace and find joy again.
This is a group program that meets on Zoom for 11 weeks. Each group is carefully created to bring people together who can relate and support one another. There is a simple curriculum educating the participants about grief and how it can impact us, how to embrace it and integrate it into your life. Grief can be isolating, the group proves a safe place to express challenges in a safe environment.
Grief is not just a mental and emotional process. Grief requires movement and physical release. All types of yoga can help with this. I teach Kundalini Yoga, the yoga of awareness and Grief Yoga, trained by Paul Denniston. These accessible forms of yoga require no prior experience. Nurture your body, mind, soul and heart with the connecting practice of yoga.
This active breathing technique allows the participant to have a unique releasing experience. Most of us are conditioned to apologise for our tears, repress them and wipe them away. We are not encouraged to scream, yell and express carnal sounds. Revelation Breathwork creates a space for big releases. The best place to be while taking this class is lying on your bed.
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